“Paying attention is a form of reciprocity with the living world, receiving the gifts with open eyes and open heart.”— Robin Wall Kimmerer
Kansas City Local SUP Lessons, Adventures, Yoga + Meditations
All of my offerings are rooted in guiding you back to connection—connection with your body, your breath, and the natural world. Whether through the calm of a SUP meditation, the playful flow of gentle yoga on the water, or the deep release of breathwork and sound, each experience is designed to support your journey toward balance, resilience, and inner harmony. With a deep respect for nature’s wisdom, these practices help you cultivate presence, release what no longer serves, and return to the wholeness already within you.
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Beginner Lessons
This lesson is a deep dive into all things SUP, and will be tailored to the needs to those who book, from airing up your board to techniques on how to paddle efficiently. We begin all our classes on land with instructions on SUP 101 and safety. Once your comfortable, it's time to launch and practice all of your new skills!
This class is suited for all skill + fitness levels. Must be 12 years or older.
Sessions are 1.5 hours long
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Floating Meditations & SUP Yoga
I combine SUP Yoga & floating meditation for a peaceful, restorative practice on the water. Gentle movement and quiet reflection help you connect with your breath and nature, releasing stress and fostering inner calm. Perfect for grounding and relaxation.
Sessions are 1.5 hours long
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Inner Child Exploration Retreat
Details coming soon
Reconnect with your playful, authentic self in this transformative day retreat. Through stand-up paddleboarding, breathwork, meditation, and creative expression, you'll heal emotional wounds, rediscover joy, and embrace the freedom of your inner child. Held in a serene, nature-filled environment, this retreat offers a unique opportunity to release tension, explore new depths of self-connection, and cultivate mindful play. Let go of stress, tap into your creativity, and leave feeling restored and empowered.
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Resonance on the Water
Details coming soon
A Breath, Sound, and Meditation Experience on the Water
This immersive experience invites you to connect deeply with breath, body, and the gentle wisdom of water. Anchored on a special floating platform, you'll be guided through conscious breathwork and meditation while soaking in the healing vibrations of a live sound bath. As sound waves ripple across the water, you’ll feel a profound sense of release and harmony, reconnecting with your natural flow. Perfect for those seeking restoration, calm, and a deeper connection to self and nature.
I've designed all offerings for beginners to SUP & first timers in mind.
Whether you've paddled before or this is your first time on the water, we can choose a plan that works best for your capabilities. I have a gentle and easy going personality, and believe that SUP is for everyone. In my opinion, SUP is a choose your own adventure type of sport.
As a Kansas City native, I have a deep familiarity with the lakes in the KC area and beyond. With my SUP Yoga Teacher certification and experience paddling across the country and in Hawaii, I bring a wealth of knowledge to every lesson and experience. Water safety is always a priority, and I’m here to ensure that you feel confident and comfortable as you flow on the water. Whether you're a beginner or experienced paddler, I provide guidance that’s rooted in both skill and respect for the water.
I have three boards available for rent.
If you rent on of my boards, I provide:
Beginner friendly, extra stable all inclusive SUP boards. (3 available)
Life Jackets (PFD’s)
Beverage & Snacks
Permits for specific lake
*If you BYOB (bring your own board) you must have a PFD as required by the US Coast Guard and you could be fined if caught without one on your watercraft.
*Please inquire about specific lake to ensure you have the necessary permits to access the waterway.
I recommend you bring:
Sunscreen + Sun Protection
Water Shoes
Hat + Sunglasses
Water bottle
A change of clothes