Each 1:1 session is uniquely attuned to you. Whether you're moving through something tender, seeking clarity, or simply wanting to come home to your body, this space invites all of you to be present. Together, we gently explore the inner landscape through guided meditation, conscious connected breathwork, and intentional reflection.

These sessions aren't about fixing or forcing; it’s a process of reconnecting with your innate wisdom, gently releasing what no longer serves, and creating space for what’s ready to emerge. Sessions are held with deep care, grounded in trauma-informed and nervous system-aware practices. You don’t need to have it all figured out, just come as you are, and we’ll begin from there.

I also offer custom breathwork packages for those wanting ongoing support.

1.5 Hours - Love Donation Based

There’s something deeply healing about breathing together in a shared space. When we breathe in community, we tap into a collective energy that can make the experience more grounding and meaningful.

In group breathwork, you’ll:

• Feel Supported: There’s comfort in knowing you’re not alone—others are here, breathing alongside you, each on their own journey.

• Release with Ease: The group energy can help create a safe space to let go of what no longer serves you.

• Connect on a Deeper Level: When we breathe together, we naturally create a sense of unity, making the process of healing feel more shared and communal.

• Amplify Your Experience: The collective energy often enhances the individual experience, making it easier to go deeper and shift into a calmer, clearer state.

I’ll guide your group through a practice that’s tailored to the energy and needs of the group, helping everyone reconnect with their bodies and minds in a powerful, supportive way. Let’s create a session that feels right for your people.

Keep an eye out on our socials as I frequently offer group breathwork opportunities throughout the community.

BOOKING FOR JUNE NOW AVAILABLE

I offer stand-up paddleboarding (SUP) experiences that blend movement, mindfulness, and connection. In my beginner lessons, I’ll guide you through the basics at your own pace, whether you’re going solo or with a group.

For a more peaceful, reflective experience, I offer floating meditations, where we’ll drift on the water together while I guide you through mindfulness practices to restore balance and calm.

If you’re looking for a deeper connection between movement and mindfulness, my gentle SUP yoga sessions are designed to help you enhance flexibility, balance, and presence while grounding you in the rhythm of the water. Whether you're here to learn, heal, or simply relax, each session is crafted to help you flow with ease and reconnect with your body, mind, and spirit.

I am SUP Yoga Teacher Certified through Free State of Mind SUP Yoga.

In addition to my wellness offerings, I also offer photography to capture the essence of your most meaningful moments. Whether it’s an event you’re hosting, a session focused on embodiment and self-love, or a couple’s shoot, I’m here to help you freeze time and preserve the beauty of the experience. My approach is centered in capturing authentic moments, connecting with the essence of who you are, and helping you feel fully seen. These sessions are designed to celebrate and honor you, your relationships, and the unique energy you bring to the world.

See my portfolio here: courtneybeamphotography.pic-time.com